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International flight coming up this week

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  • International flight coming up this week

    Hi guys,

    Nice to find this forum of people who suffer from anxiety like I do when it comes to flying.

    I have a flight on Friday that I'm very nervous about. I keep psyching myself out thinking the worst is going to happen.


  • #2
    Of course. When thoughts of being on the plane rev you up, you lose track of the fact that that you are just imagining what it would feel like if the plane crashed. That causes feelings. Put the feelings together with the images in your mind and it seem very real, and seems like it is going to happen. We can teach you have to not do that in any of our courses.

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    • #3
      Yes. That is exactly what happens to me.

      How can I join one of these courses?

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      • #4
        Please go to https://www.fearofflying.com/relief where there are two courses. I recommend the Complete Relief course.

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        • #5
          Thank You.

          I will check it out.

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          • #6
            Did you get on the flight?!

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