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News coverage and anxiety

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  • News coverage and anxiety

    I struggle with (irrational) catastrophic thinking and it seems like anything related to flying in the news is almost always negative or exaggerated or difficult to interpret and it sends my anxiety through the roof, thinking it will impact me on my next flight. Does anyone else get affected by negative news coverage and how do you deal with that?

  • #2
    Come on the Wednesday night group phone session and we can give you some balanced views on the news. https://www.fearofflying.com/talkread/chat.shtml

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    • #3
      I am in a different time zone and didn't manage to stay awake, will attempt again this Wednesday. Is this the only time it is held?

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      • #4
        Every Wednesday. From 9 until 11 is the chat where participants type and read comments. Even if you can't participate, you can read the transcript of the chat if you join as a member.

        From 10 until 11 is the group phone session.

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