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After takeoff

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  • After takeoff

    This morning I watched a video someone posted of takeoff. It triggered fear emotions from the thought: how am I going to deal with the flight now that we are going to be so high and I am just sitting there waiting for the descent?
    I am trying the Strengthening exercises but can't seem to reframe the image especially from previous flights.

  • #2
    Were you trying to desensitize? When it comes to flying, desensitization is hard to achieve. And, as you see, as you try to do it you can do just the opposite.

    Probably the best thing to do now is a counseling session so we can fix it. https://www.fearofflying.com/tom/

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